The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243

Unlocking the Secrets of Glucose: A Journey to Better Health

Introduction to Glucose and Its Importance

Jesse Inchauspé, known as the Glucose Goddess, is a biochemist and author who teaches us how to eat right without giving up the foods we love. Glucose is the body's favorite source of energy, essential for brain function and movement. However, consuming too much glucose too quickly can lead to what Jesse calls a "glucose spike," which accelerates aging and can lead to various health issues.

Jesse's Personal Health Journey

Jesse shares her personal health journey, which began with a traumatic experience of breaking her back at 19. This incident led her to a deep understanding of the importance of health and how dietary habits impact overall well-being. She emphasizes that health is the most important thing in life and that understanding how food affects our bodies can lead to significant improvements in quality of life.

The Role of Glucose in Our Bodies

Jesse explains that glucose is crucial for energy, but too much can be harmful. She discovered that her mental health issues were linked to glucose spikes. By monitoring her glucose levels, she found that stabilizing them improved her mental health. This revelation led her to dive deep into the science of glucose and write her book, "The Glucose Revolution."

Common Symptoms of Glucose Spikes

Glucose spikes can lead to various symptoms, including cravings for sweet foods, unsteady energy levels, brain fog, poor sleep, and hormonal issues. Long-term effects include aging, type 2 diabetes, and increased risk of diseases like cancer and heart disease. Jesse emphasizes that balancing glucose levels can alleviate these symptoms and improve overall health.

Practical Hacks to Manage Glucose Levels

Jesse shares ten hacks to manage glucose levels effectively: 1. Eat food in the right order: Start with veggies, then proteins and fats, and finish with starches and sugars. 2. Drink vinegar before meals: A tablespoon of vinegar in water can reduce glucose spikes. 3. Move after eating: Physical activity helps muscles absorb glucose, reducing spikes. 4. Avoid sweet breakfasts: Opt for savory options to prevent morning glucose spikes. 5. Stop counting calories: Focus on the quality of food rather than calorie content.

Jesse's Daily Diet and Routine

Jesse describes her typical daily diet, which includes a savory breakfast, a balanced lunch with proteins and veggies, and a sweet treat in the afternoon with hacks to minimize glucose spikes. She emphasizes the importance of a protein-centric breakfast and using vinegar and physical activity to manage glucose levels.

Final Thoughts and Personal Reflections

Jesse reflects on her journey and the importance of sharing her knowledge to help others. She discusses the emotional impact of her health journey and the importance of gratitude and connection. Jesse's mission is to make glucose management as fundamental as drinking water or brushing teeth, helping people improve their health and well-being.

Q&A