Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44

The conversation delves into the intricate relationship between the nervous system and the immune system, highlighting recent scientific discoveries that demonstrate how the mind and nervous system can significantly influence immune response. It discusses a groundbreaking study published in Nature by Chu Fu Ma's lab at Harvard Medical School, which explored how acupuncture can reduce inflammation through stimulation of specific body sites, leading to the release of molecules that enhance immune function. The conversation also covers various science-based tools and behaviors, such as specific breathing techniques and the use of spirulina, that can potentially boost the immune system and combat infections. Additionally, it touches on the psychological aspect of healing, emphasizing the role of the dopamine system in recovery and health. The conversation aims to bridge ancient practices with modern scientific understanding, offering insights into how one can leverage the nervous system to improve immune function and overall well-being.